Wednesday, September 21, 2011

White Bean And Spinach Soup *Vegan*

This dish is a good source of Protein, Fiber, Iron, Magnesium, and Calcium. Perfect for a vegetarian diet. Very warm and comforting and amazing during cold winter months.


Step 1I used a small bag of dried white beans. Boil beans until almost firm. About 45 minutes on high heat. I always boil my beans with a bay leaf.
If you wish you can use canned white beans (30 oz.)

 


Step 2Add 2-3 cups frozen spinach and half a red onion sliced.
Once spinach is tender and 1 cup mixed carrot and celery
Add mixed veggie bullion cube and 1 cup water. Boil until carrots are tender.




Step 3Season to taste. I added Season salt, Oregano, and some dried Parsley.
Enjoy! This tastes delicious with a hot roll.

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